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Because nobody made a new one (part 4 - lever free or planch - 4ChanArchives : a 4Chan Archive of /asp/
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I just released my Rings-Oriented Bodyweight Training Routine, complete with progressions for dozens of ring and floor skills, strength-work, as well as mobility/prehab suggestions. (Also, use coupon code REDDITBWF for 50% off.) :
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Advanced Bodyweight Workout Plan - Bodyweight Workout For Beginners 20 Minute At Home Routine Nerd Fitness - Artisan Bread Recipe
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