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Weighted Strict Pull-up 4-4-4-4-4 & AMRAP 15 mins: Run, Pull-ups, Run and Sit-ups – SNORIDGE CROSSFIT
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Lifting: Weighted Chest-to-bar Pull-ups and Weighted Ring Dips & AMRAP 20 mins: Bar Muscle-ups, Hand Release Push-Ups, Air Squats and Row Calories – SNORIDGE CROSSFIT
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Strict False Grip Supine Ring Rows and Strict Ring Dips : 5×4 & 3 RFT: Pull- ups, Power Snatches, Ring Dips and Row Calories – SNORIDGE CROSSFIT
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Strict False Grip Supine Ring Rows : 5×4 & 5 RFT: Muscle-ups, Push Press and Air Squats – SNORIDGE CROSSFIT
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